Wednesday, February 26, 2014
Baked Salmon with Lemon Spinach Sauce
Ingredients:
- 2 pounds wild Alaskan or Washington Salmon, fresh
- 1/2 cup green onion, chopped
- 1 lemon
- 1 cup spinach, fresh, chopped
- 2 teaspoons garlic, chopped
- 1/4 cup lemon juice
- 1 1/2 tablespoons extra virgin olive oil
Preparation:
- Preheat oven to 350 degrees F. Rinse fish; pat dry, cut into eight 4-oz pieces, if necessary
- Cut 8 square pieces of aluminum foil. Lay each piece of salmon on a piece of foil. Place some
green onions (chopped) and 1 lemon slice on each piece of salmon.
- Sprinkle with pepper and salt to taste, being sure to use salt sparingly. Fold the foil around the fish,
and fold the eyes over to seal. Bake for 1 hour.
- While fish is cooking, make the sauce by chopping spinach and garlic in a food processor. Add
lemon juice, and process until blended.
- Slowly add olive oil to spinach mixture until completely blended. Season with salt and pepper to
taste
- Remove fish from oven. Unwrap the foil, remove fish, and place on individual serving plates.
Spoon spinach sauce over top.
Serves 8
Prep Time: 20 minutes
Total Time: 1hour, 20 minutes
Nutrition Facts
Calories: 160
Calories from Fat: 60
Total Fat: 7g
Saturated Fat: 1.5g
Cholesterol: 55mg
Sodium: 60mg
Total Carbohydrate: 2g
Dietary Fiber: Less than 1g
Sugars: Less than 1g
Protein: 23g
Vitamin C: 15%
Calcium: 6%
Vitamin A: 10%
Iron: 4%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment